The faces behind Fit & Healthy
Welcome to Fit & Healthy You an interactive online health and wellbeing program, designed for you by Olympians Lee Naylor and Lauren Hewitt. Utilizing the most up to date international health and fitness information available to Olympic athletes, Fit & Healthy You provides you with a targeted and directed method towards guaranteed health and wellbeing improvements.
The girls’ international athletic careers span over a decade and between them includes five Olympic Games, six Commonwealth Games medals, a World Championship Bronze medal and twelve Australian Championship Titles.
In addition to their athletic achievements, they both have medical science degree backgrounds. Dr Lee Naylor has a PhD in medical research from Melbourne University and has published many papers in international health journals and presented at international conferences. Lauren has a Science degree in Biochemistry from Monash University and is currently completing her Masters of Human Nutrition at Deakin University.
So whether you’re trying to improve
your wellbeing to keep up with the kids or you’re training for London
2012 come and get motivated by two of Australia’s most successful track
and field sprinters. Enable e girls to empower you to feel like an
elite sportsperson. In the quest for your Personal Best, Fit &
Healthy You will encourage you to think like an Olympian, train like an
Olympian, eat like an Olympian, undertake testing measures like an
Olympian and play like an Olympian.
Fit & Healthy You provides you with:
- Your own personal health and wellbeing assessment and profile
- Your Olympic fitness program
- Your healthy eating plan and recipes
- Your health education
Come and let us share with you our health and fitness experiences that ensured our Olympic success.