Seminars & Workshops
Fit & Healthy Business host an extensive range of seminars and workshops, liaising closely with each workplace to determine the most effective message required for improvements to that business. Facilitated by Olympic athletes, business leaders, post doctorate medical professionals, corporate consultants and health and lifestyle experts, Fit & Healthy Business seminars are a fantastic way to deliver fast, effective and fresh ideas to staff.
Topics include but are not limited to;
- Work/life balance - where does everything fit?
- Reducing stress and fatigue in the workplace.
- Life is like a box of chocolates - you never know what you’re going to get!
- Why all the fuss about our health and wellbeing?
- I have how long to live? Understanding your physical and physiological health.
- Help me with the equation - personal costs of the food we ingest.
- Team work - the Olympic medal winning way. (Michele Timms, Opals basketball captain and Atlanta and Sydney medalist)
- Unlocking your inner power (Warren Hansen Sydney 2000 Taekwondo – Caution fun will be experienced as session involves board breaking!)
- Finding your winning focus (Melinda Gainsford-Taylor, Olympic track and field sprint queen)
Contact Fit & Healthy Business and enquire about a seminar series that is right for your workplace.