Our Programs

At Fit & Healthy Business we realise the importance of balancing your life so that everything runs smoothly and optimally.

We take a holistic approach to maintaining health and we appreciate that being fit and healthy is not just a one dimensional plan.


We offer a range of corporate services to accommodate all of your business fit & healthy needs, addressing physical, mental and business health.


Please take the time to view our comprehensive range of workshops, programs and events, or contact us with your specific needs.


Promote your smoke-free workplace. We provide accredited Quit facilitators to help your staff Quit smoking.

  • Tobacco smoking contributes to more deaths and hospitalisations than alcohol and illicit drug use combined.

  • Smokers are also 1.4 times more likely to be absent from work than non-smokers.

  • Smoking is a slow way to die; the strain put on your body by smoking often causes years of suffering.

  • Tobacco smoke contains over 7,000 chemicals

  • at least  69 of these chemicals are known to cause cancer.


Given these alarming statistics, anyone responsible for the health and safety of employees, needs to consider tobacco control in the workplace and how to support workers with quit attempts. This means taking action.

Support to make your workplace smokefree