‘Wellness’ is defined by the World Health Organisation as ‘a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.’

We aim to empower people, businesses and organisations to make
incremental improvements that give infinite benefits.

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We provide evidence based health and wellness programs to optimise your employees physical and mental wellbeing.



Helping you provide a safe workplace to assist in the prevention of physical and mental injury to yourself and your employees. 

Mental Health Training


Mental Health problems are common in the workplace. MHFA Training offers your employees tools in early intervention of mental health problems.