Corporate 

Wellness

Fit & Healthy Business provide evidence based health and wellness programs to optimise your employees physical and mental wellbeing.

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Our programs are knowledge based, backed by scientific evidence. We take a holistic approach to maintaining health and we appreciate that being fit and healthy is not just a one dimensional plan. We offer a range of corporate services to accommodate all of your business fit & healthy needs, addressing physical, mental and business health.

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Please take the time to view our comprehensive range of health services, or contact us with your specific needs.

Health Intervention Seminars

Fit & Healthy Business host an extensive range of seminars and workshops, liaising closely with each workplace to determine the most effective message required for improvements to that business.

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Facilitated by Olympic athletes, business leaders, post doctorate medical professionals, corporate consultants and health and lifestyle experts, Fit & Healthy Business seminars are a fantastic way to deliver fast, effective and fresh ideas to staff.

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Topics include but are not limited to;

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• Work/life balance - where does everything fit?

• Preventing physiological stress – a banana a day keeps the doctor away!

• Reducing stress and fatigue in the workplace.

• Why all the fuss about our health and wellbeing?

• I have how long to live? Understanding your physical and physiological health.

• Help me with the equation - personal costs of the food we ingest.

• Manual handing – this is how you move it!