Managing Mental Health in the Workplace 

Fit & Healthy Business recognise that the mental health needs of business and individuals are very unique. 


As such, we offer a free one hour telephone consultation to determine what might best work to achieve a safe, mentally healthy and robust workplace, where all staff feel engaged and productive, not to mention, supported. 


For many businesses, a great way to start is typically a one hour corporate health seminar session designed to introduce workplaces and employees to the importance of prioritising our mental health.  

The session uncovers the prevalence of mental illness in Australia, detailing the current trends reported for age and gender. Attendees will learn how to recognise the signs and symptoms of mental health problems and the steps towards assisting that person seek the intervention they require.


Sessions can be run as key note sessions, managers and leaders seminars, tool box meetings or lunch and learn events with feedback generated enabling Fit & Healthy Business to design a framework to provide a mentally healthy workplace and prevent psychological injury, including but not limited to;

  • Coaching leaders on mental health

  • Coaching leaders to be mental health champions

  • Training leaders to manage mental health problems

  • Designing systems of mentally healthy work

  • Managing anxiety through change - ie covid-19.

  • Resilience within the workplace

  • Stress management

Please contact us for more information and a quotation.