RecoveryRecovery after exercise, training and workouts is important for many reasons. Let's look at a few really great recovery methods used by
Aerobic ExerciseFor most people training is, well, training. This may be true, however, there are many forms of training. The most widely used form of...
Diabetes and your feetNine lower leg amputations are performed each day in Australia due to complications associated with diabetes. This staggering statistic...
Anaerobic ExerciseMost people that engage in physical activity use anaerobic energy systems. Although football, rugby, basketball, hockey, etc. are sports...